Mental Strength As Society Opens

Mental Strength As Society Opens

Who would have predicted the changes we have witnessed and lived through over the past few months? Certainly not me. While it has been an appalling time with much suffering and fear, the beauty of human nature has once again revealed itself during these unprecedented...

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The Light Life Listen

The Light Life Listen

Put it all away. Turn off the sound. Listen. Breathe in and then out. What do you hear? What is around you? What have we taken for granted as an organic contribution to your aesthetics? Does the natural sound of where you are contribute to your overall sense of well...

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Lockdown and Social Connections

Lockdown and Social Connections

Why we need to remember what lockdown taught us about the importance of social connections Evidence There is plenty of evidence in positive psychology of the benefits of social connection. Having strong social ties makes us healthier, happier, more resilient and can...

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The Light Life Listen

Let the Light Life Sparkle

The Light Life will sparkle with joy, bliss and love. This new blog is my contribution to The Positive Psychology People. We’ve been living in some darker times for so many individuals. Some of us have lived in unabashed privilege and comfort while others have...

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Global Pandemic

Global Pandemic

The world grew quiet, Streets were empty, The silence, eerie, not serene. People were afraid, Stalked by an invisible foe, Noise signalling threat. In isolation humanity retreated, An apocalyptic stillness. But the earth endured, The sun turned, While birdsong...

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