The Power of Goal Setting

The Power of Goal Setting

In the dawn of time, with the ebb and flow of the rhythm of life, the presence of change whispers.  This is the first stirrings of a new beginning.  This is the face of the New Year and regarding 2020, also a new decade.  The word NEW echoes through as one chapter...

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The Four Qualities of Close Friendships

The Four Qualities of Close Friendships

Do you have a best friend? Friendships are very important to our well-being and happiness. This blog takes a look at friendship research and highlights the qualities that are needed to maintain and deepen close friendships. Research has found that there are four...

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Patience

Patience

What’s the hurry? There are many lessons to be learnt in life. Some take longer than others to master. For me, one of the hardest is patience. Patience is a nemesis that I still have to conquer. You could say that I am impatient to become the King of patience. The...

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Strengths Development in Context

Strengths Development in Context

A cornerstone of Positive Psychology A focus on strengths rather than weaknesses is a fundamental aspect of Positive Psychology. Research supports the idea that regularly using our strengths is good for both well-being and performance because capitalising on our...

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