The Light Life Listen

The Light Life Listen

Put it all away. Turn off the sound. Listen. Breathe in and then out. What do you hear? What is around you? What have we taken for granted as an organic contribution to your aesthetics? Does the natural sound of where you are contribute to your overall sense of well...

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Lockdown and Social Connections

Lockdown and Social Connections

Why we need to remember what lockdown taught us about the importance of social connections Evidence There is plenty of evidence in positive psychology of the benefits of social connection. Having strong social ties makes us healthier, happier, more resilient and can...

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The Light Life Listen

Let the Light Life Sparkle

The Light Life will sparkle with joy, bliss and love. This new blog is my contribution to The Positive Psychology People. We’ve been living in some darker times for so many individuals. Some of us have lived in unabashed privilege and comfort while others have...

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The Appreciation of Beauty and Excellence

The Appreciation of Beauty and Excellence

A core strength The appreciation of beauty and excellence is described by the VIA Institute on Character (viacharacter.org) as one of the 24 universal core character strengths. In this blog I want to describe what that means and how developing this strength might help...

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Global Pandemic

Global Pandemic

The world grew quiet, Streets were empty, The silence, eerie, not serene. People were afraid, Stalked by an invisible foe, Noise signalling threat. In isolation humanity retreated, An apocalyptic stillness. But the earth endured, The sun turned, While birdsong...

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