Balancing Positive and Negative Emotions

Balancing Positive and Negative Emotions

Positive Psychology’s relationship to emotions One criticism of Positive Psychology (PP) has been that it focuses too much on positivity and neglects the reality of suffering as part of human experience. This results from a misperception of what PP is really about....

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Mindfulness is more than hype

Mindfulness is more than hype

Mindfulness seems to be the latest buzzword, not only online or in lifestyle magazines, but also in the business environment. This is good news because now more people get to know the concept of mindfulness. But it is also dangerous because misconceptions are being...

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The Power of Goal Setting

The Power of Goal Setting

In the dawn of time, with the ebb and flow of the rhythm of life, the presence of change whispers.  This is the first stirrings of a new beginning.  This is the face of the New Year and regarding 2020, also a new decade.  The word NEW echoes through as one chapter...

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The Four Qualities of Close Friendships

The Four Qualities of Close Friendships

Do you have a best friend? Friendships are very important to our well-being and happiness. This blog takes a look at friendship research and highlights the qualities that are needed to maintain and deepen close friendships. Research has found that there are four...

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