It is part of human nature to want to develop ourselves and to live the best possible life we can live. People do not get up in the mornings thinking how they can have a bad day, so we know we are hardwired to be happy. The disconnect is not with the desire to be happy, but more so with the road map to getting there. In the past two decades, the field of Positive Psychology has produced more “positive” and “strength based” application and research than ever before.

The field of Positive Psychology continues to produce evidence-based interventions to help people to improve themselves, their lives in general, and to realize their authentic growth potential that leads to a flourishing life. In this section we highlight the collective research and also share personal and professional insights to further explore the introspective and human journey side Positive Psychology.


If you would like to read some articles about Positive Psychology in self-development, please follow this Link

Find out more about positive psychology courses and training at