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How I Lost Hope During the Pandemic

How I Lost Hope During the Pandemic

Whilst studying for my Positive Psychology degree I came across hope theory by C.R.Snyder. Hope theory basically consists of 3 components, a goal, a pathway, and agency. It is something I instantly recognised as I realised, I’d live by this theory for most of my life....

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The Light Life Went Dark

The Light Life Went Dark

The Light Life went dark for a while. I had to pull back from writing in order to remember why I was writing in the first place. If I use the terms "purpose" or "meaning" or even, "grit and resilience" anymore, it'll feel so very insincere. People today are calling...

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Five Benefits of Silence in a Noisy Digital Age

Five Benefits of Silence in a Noisy Digital Age

The ever more connected, fast-developing digital world brings us so many opportunities. We can connect with, speak to and work with people thousands of miles away. Having information at our fingertips allows us to learn new things, often for free, on almost any topic...

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Relationship Ripples

Relationship Ripples

In this video, I talk about how one small ripple can have a huge positive or negative impact on a relationship.  If we can recognise when our relationship has changed and what the ripple was,  then we can either replicate the positive or deal with the reason for the...

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The Joy of Melodies

The Joy of Melodies

We humans, have developed over time a taste for sweet things, an eye for sweet things and a smell of sweet things, but we also developed an ear to sweet-sounding things. Now, what is sweet and to whom is a subjective question, and I don’t want to discuss that here,...

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Aren’t we all just so damn complex!

Aren’t we all just so damn complex!

As a researcher and practitioner, I have noticed a gradual yet significant shift in the way we view the world. Gone is the reductionist research and interventions which aim to resolve issues by only looking at the issue from one narrow perspective. In comes the...

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