Grit. Grace. Gratitude. Abundance

Grit. Grace. Gratitude. Abundance

Abundance  ‘I have abundance of …’, finish that sentence in your own voice. 'I am abundant in …',  finish that sentence. Turn it into an action word, and now,  a present day, ‘now’ phrase. The self-help industries tell us to envision it, as if we already have what we...

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Let’s Slow Down To Speed Up

Let’s Slow Down To Speed Up

  We live in a fast-changing world. We all feel it. Technology evolves at a high speed and it seems the challenges get more difficult by the day. In order to cope, we work harder and faster. We seem to be stuck in fast forward.   Getting caught in the fast...

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The Positive Psychology of Pets

The Positive Psychology of Pets

Personal Experiences of Pets My colleague Kelly Seaward wrote a beautiful account (May 2019 blog) of her positive experience of living with her cat, Bella. I too have had wonderful experiences of pet ownership as a child and more recently with my cat Florence (see...

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Research

Please click here for links to positive psychology research from around the world. Soon, we will  offer the first internet ‘dating’ service to match MAPP dissertation students with people who would like to collaborate.

Download

Please click here to download your complimentary copy of ’10 Ways to Improve Well-being’ by Bryony Shaw MAPP. We will be adding to our available downloads regularly.