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The Four Different Attachment Types in Relationships.

The Four Different Attachment Types in Relationships.

The four different attachment types and what this means for relationships. Attachment theory says that for their social and emotional development, children need to form a relationship with at least one primary caregiver.  This attachment normally develops through four...

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Why Positive Education Matters

Why Positive Education Matters

Positive education interventions are very slowly making their way into some mainstream schools and colleges. However, there are very few that offer a whole-school approach. Notable ones are Wellington College, an independent school in England and Geelong Grammar in...

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The Light Life Honors the Shadow

The Light Life Honors the Shadow

In our work, we must not forget to honor the shadows. Life is not always full of light and love, nor is it full of shadows or darkness. The balance sways in one direction or another over the course of our lifetime.  On any given day, we could be weathering a storm...

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Fierce Self-Compassion

Fierce Self-Compassion

My favourite Positive Psychology book of the year (so far) is “Fierce Self-Compassion” by Dr Kristin Neff. Self-Compassion is one of my key areas of interest and in this blog, I hope to outline the new insights into this concept described in the book and how they...

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Living Your True Nature and Purpose

Living Your True Nature and Purpose

Do you feel lost? Confused? Dissatisfied with life? Why are you here? Who are you? How are you meant to live? What are you meant to do? Why don’t you feel happy with your life? Well, I can’t guarantee that I have THE answers to these complex, existential questions....

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