Our Blogs

The Light Life as an Artisan Human 

The Light Life as an Artisan Human 

Artisan humans live in poetic motion. To live well, we don’t have to be happy, but we do have to want to be happy enough. Most of the time. The satisfaction is in the nuance of what ‘happy’ looks like for each of us individually.  It will not be the same for...

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The Strength In Forgiveness

The Strength In Forgiveness

Forgiveness! Now that is a superpower. It is a chance to reclaim control of your emotions, your thoughts and your behaviour. There is a strength OF forgiveness as identified by the VIA Character Strengths and I would like to explore that as well as the strength IN...

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The Wisdom of Loneliness

The Wisdom of Loneliness

There is understandably an increased concern since the Covid-19 pandemic that more people have been left feeling lonely. However, is loneliness all it seems? It is defined as a perceived lack of social relationships but research has found loneliness is more complex...

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A Mindful Return to Freedom

A Mindful Return to Freedom

The last year has been like none the world has ever experienced in my lifetime and it has certainly been a time of huge change, mental and physical readjustment with many challenges along the way. For me, a move to a new country, culture, and way of being has made...

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The Light Life Circle of Fire 

The Light Life Circle of Fire 

The circle of fire symbolizes so many things in our human history. It could be the circle of life or perhaps the enso, a symbol that indicates that the mind is free for the body to create. Some even say the earth itself was made in a ring of fire.  What fuels our...

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Let’s Talk about Life’s Big Questions

Let’s Talk about Life’s Big Questions

In this blog, I look at how Positive Psychology (PP) can provide pathways to help us engage with questions about what is important in life, whatever your background. The benefits of talking in groups One of the things many people have noticed during the pandemic is...

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What is the Dating Game?

What is the Dating Game?

Are you in a great relationship or are you hoping to start a new one? If you are looking to start a new one, here are some thoughts contrasts with the animal world and the whole dating process laid out simply. We have been in and out of lockdown and uncertainty for...

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The Light Life Reignite

The Light Life Reignite

She reignites the fire to light the path on a new adventure. People have to take time away from their daily “normal” in order to hit the reset button. They have to give themselves space and time to replenish their interest in their lives as a whole.  We’re all talking...

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The Benefits of Gratitude Journaling

The Benefits of Gratitude Journaling

What is gratitude journaling? In the last couple of decades, research into happiness and wellbeing has shown that consciously choosing to participate in certain activities (sometimes called positive psychology interventions) can have a positive effect on our mood,...

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