Mental Health – Prevention is Better than Cure
‘Prevention is better than cure’ so the old adage goes…and it was never truer than with mental health. Fortunately, there are actions that we can take in order to keep ourselves psychologically well and resilient. It concerns me that the focus for some organisations...
Doing What You Truly Value Makes You More Resilient
There’s something I’ve learned through studying many successful and highly resilient people over the last 13 years and, from observing myself when in my most resilient state. It is the immense power of living in accordance with your own values and therefore by...
The Power of Goal Setting
In the dawn of time, with the ebb and flow of the rhythm of life, the presence of change whispers. This is the first stirrings of a new beginning. This is the face of the New Year and regarding 2020, also a new decade. The word NEW echoes through as one chapter...
Research
Please click here for links to positive psychology research from around the world. Soon, we will offer the first internet ‘dating’ service to match MAPP dissertation students with people who would like to collaborate.
Download
Please click here to download your complimentary copy of ’10 Ways to Improve Well-being’ by Bryony Shaw MAPP. We will be adding to our available downloads regularly.