Our Book Recommendations

Most people want to be successful in life. And of course, everyone wants to be happy. When it comes to the pursuit of success and happiness, most people assume the same formula: if you work hard, you will become successful…..

Dr Ilona Boniwell is recognized as Europe’s leading researcher, innovator and thinker in the expanding world of positive psychology. Positive Psychology in a Nutshell offers something for everyone….

If you think you know what positive psychology is, think again! This book offers a new integrative vision for making life better that takes in the body and the brain, culture and society, childhood and development…

The new perspective of positive psychology takes these questions seriously and provides some useful answers. In Pursuing the Good Life, Christopher Peterson, one of the founders and leaders of positive psychology…

One of the leading members of the positive psychology movement draws on cutting-edge research and lab-tested tools to explain:
• Why positivity is more important than happiness
• How it relieves depression, broadens minds, and builds lives…

Positive emotions expert Barbara Fredrickson investigates the importance of love in improving mental and physical health. Using research from her lab, Fredrickson redefines love as micro moments of connection possible between all people….

What really makes people glad to be alive? What are the inner experiences that make life worthwhile? For more than two decades Mihaly Csikszentmihalyi studied those states in which people report….

Awareness Is Freedom: The Adventure of Psychology and Spirituality proposes a unique combination of spiritual and psychological concepts that together lead to greater self-awareness and wellbeing….

Ekhart Tolle’s message is simple: living in the now is the truest path to happiness and enlightenment. And while this message may not seem stunningly original or fresh….

In this instant New York Times bestseller, Angela Duckworth shows anyone striving to succeed that the secret to outstanding achievement is not talent, but a special blend of passion and persistence she calls “grit.”….

Creating Your Best Life is the only research-based book on the topic of goals and happiness and it has found receptive audiences worldwide. Filled with interactive exercises and quizzes, it helps readers set and accomplish life list….

This broad and innovative self-development guide shows readers how they can use scientific findings from contemporary positive psychology to enhance their lives. Containing dozens of practical exercises and real-life examples….

In this fascinating and often hilarious work – winner of the Royal Society of Science Prize 2007 – pre-eminent psychologist Daniel Gilbert shows how – and why – the majority of us have no idea how to make ourselves happy….

The pronouncements of philosophers are homespun by our grandmothers, and find their way into our common sense: what doesn’t kill you makes you stronger. Do unto others as you would have done unto you. Happiness comes….

The key tenet of THE HOW OF HAPPINESS is that every human being has a happiness ‘set point’ which, depending on how high or low it is, can determine how positive or negative they feel….

Never has happiness as an emotional and physical state of being been so widely discussed. Matthieu Ricard is one of the most compelling voices on the subject, and one of the few who can bring together….

Can You Learn to Be Happy?
“There are few self-help books more resolutely down to earth than Happier…Ben Shahar provides straightforward guidelines for integrating habits…

We’re all laboring under our own and society’s expectations to be perfect in every way-to look younger, to make more money, to be happy all the time. But according to Tal Ben-Shahar, the New York Times bestselling ….

In today’s world, we all experience some hectic days in our careers, family, and social lives. But if you are always stressed, then you need to closely examine how your busyness is affecting your quality of life….