Accept the Monsters

Accept the Monsters

Feelings are a tricky thing for us human beings. If they are positive, then usually everything is fine. But if they are negative we often try to hide them and cover them up. But, if we deny our feelings they can easily grow and take huge dimensions, they can become... read more
The Epiphany of Self-love

The Epiphany of Self-love

“I am the most important person in the world to me” Finding Mindfulness and Purposeful Self-love Judging by the name, I thought Positive Psychology would be focused on happiness and how to achieve that state of mind. I thought the emphasis would be given to behaviors... read more
Noetic Nomad in search of … Om

Noetic Nomad in search of … Om

Meditation = flow + Om. The mantra I use when entering into my fugue state for a writing session, or Reiki session. It takes discipline, focus and yes, to some degree, joy. It’s also extremely difficult when in a place with constant noise and interruptions. The... read more
Positive Psychology and Values

Positive Psychology and Values

In a recent conversation with a fellow MAPP (MSc in Applied Positive Psychology) student we found ourselves covering the full range of typical positive psychology themes; hope, resilience, love, gratitude, forgiveness, authenticity, growth, compassion. My colleague... read more
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