Forgiveness as a Strength

Forgiveness as a Strength

Knowing your strengths Knowing and developing one’s signature strengths is a core feature of Positive Psychology. Regularly using our top strengths, rather than focusing on our weaknesses is an evidenced based means of promoting well-being. That’s not to say we should...

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Grit. Grace. Gratitude. Duende.

Grit. Grace. Gratitude. Duende.

Duende (n.) the mysterious power of art to deeply move a person. “Heightened sense of passion.” It is incredibly brave to sit in the stillness of something beautiful. We dare to open our hearts to the isolation of depth within our own mind’s eye.  Our emotions can be...

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Positive Courage

Positive Courage

What does Positive Psychology say about Courage? Earlier philosophers state how courage is an essential virtue which floats between cowardice and rashness (Aristotle, 350 BCE/1999).  The changing face of courage has shifted from support for a diminishing cause viewed...

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