Who dreams of living a calm life? Usually people who either lived through a storm. Physical or emotional storms. They’re pretty much the same thing. The hurricanes as of late are a mirror to the eye of a severely stressful mind? That is what PTSD feels like. Post...
Healing is not for the faint at heart. It’s a journey that takes strength. It takes courage. It takes drive. It takes an action plan, support system, plus a whole lot of love. I myself use Reiki as a vessel for healing. It’s a gentle yet powerful method of creating...
Spring Has Arrived Finally we can say goodbye to winter and welcome with open arms the glorious season that is Spring! A time for rebirth as nature slowly wakes up and comes back to its flamboyant and colourful life. For me it’s a natural time to start spring ...
People with the Learner StrengthsFinder talent never stop learning because life never stops teaching. They love the process of learning and are learners for life. Understanding the Learner Strength Learner is a Strategic Thinking theme and ranks 3 in frequency out of...
On the surface the festive season constantly evokes sentiments which should soothe, relax and bring comfort and joy to all. Above and below the surface of Ho ho ho Big name television adverts in soft focus and designed to bring a tear to the eye, a lump in the throat...
The Confrontation Back in September, I wrote about dealing with confrontation and an experience I had been through at work. At the time, I hadn’t got to the point of closure and was in turmoil about what to do about it. My manager had accused me of inappropriate...
(B)e (I)n (T)he (E)xperience – BITE If you are learning about Positive Psychology, you will find a lot of technical aspects highlighting the ought to be’s or the should be’s of getting to a point of feeling happiness or happier. “Go to...
Getting out of bed can be tough. Getting out of bed with the right attitude can be even harder. Although I’m generally a pretty positive person, I’m not the best version of myself in the morning (being more of a creature of the night). But your morning mindset can...
Clarity is… aesthetic I went to a new cafe to write. This place accomplished soothing all five senses. Our aesthetic environment creates clarity. The quiet little coffee shop was beautifully created. The lighting complimented work, without offending the eye....
As a fun communication game, my son and I play “would you rather…”. This usually leads to something disgusting that would have to be eaten or something embarrassing. None-the-less it is funny and we learn a bit more about each other each time we play the game. The...