by Fizza Shah | Apr 22, 2020 | Positive Psychology
Positive Psychology advocates Positive behaviours with the current climate an amalgamation of Positive emotions with actions is a much needed attribute to avoid the cultivation of negative emotions. I feel at this point of everyone’s mind we question ourselves...
by Bryony Shaw | Mar 14, 2020 | Positive Psychology
I have just returned from a weekend knitting festival feeling completely rejuvenated and raring to go. Why do I feel so refreshed? I believe it is because I have been using and witnessing many Positive Psychology principles in action. Mindfulness The benefits of...
by Lisa Jones | Dec 10, 2019 | Positive Psychology
This blog looks at how we shape our beliefs, frame experiences, create meaning, and judge other people and situations. Neuroscience is demonstrating more and more that we have far more control over our thoughts than we thought and many behaviours and mindsets can be...
by Janette Kirk-Willis | Oct 19, 2019 | Positive Psychology, Uncategorized
What does it mean to ‘flourish’? Is it possible to determine the state of flourishing and apply it to all of humanity? Well, yes and no. There are some core elements that need to be in place but of course the practical specifics will be different for everyone. Some of...
by Lisa Jones | Oct 10, 2019 | Education, Happiness, Health, Mental Health, Mindfulness, Positive Psychology
What am I good for? I recently attended the International Meaning Conference (IMeC) in London (July 2019), which held many inspiring talks by inspiring people. It led me to reflect on the journey of positive psychology and how it has come a long way from being all...
by Inge Beckers | Sep 17, 2019 | Positive Psychology
We all know that negativity has an immense impact on how we feel, work and interact with others, so why do we allow those feelings to influence us so much? It is simple, as human beings we have a negativity bias. Our brain has a built-in negative bias that causes us...
