Knit 1, Purl 1, Decrease Stress

Knit 1, Purl 1, Decrease Stress

I have just returned from a weekend knitting festival feeling completely rejuvenated and raring to go. Why do I feel so refreshed? I believe it is because I have been using and witnessing many Positive Psychology principles in action. Mindfulness The benefits of...
How to Flourish

How to Flourish

What does it mean to ‘flourish’? Is it possible to determine the state of flourishing and apply it to all of humanity? Well, yes and no. There are some core elements that need to be in place but of course the practical specifics will be different for everyone. Some of...