by Sarah Monk | Jun 21, 2020 | Strengths
A core strength The appreciation of beauty and excellence is described by the VIA Institute on Character (viacharacter.org) as one of the 24 universal core character strengths. In this blog I want to describe what that means and how developing this strength might help...
by Sarah Monk | Jan 18, 2020 | Strengths
A cornerstone of Positive Psychology A focus on strengths rather than weaknesses is a fundamental aspect of Positive Psychology. Research supports the idea that regularly using our strengths is good for both well-being and performance because capitalising on our...
by Lena Britnell | Oct 30, 2018 | Strengths
Until I became familiar with my own character strengths, I truly was only aware of my weaknesses. I worry a lot, I am oversensitive, I find it hard to adjust to life changes and I overthink. I believe I am not alone in this focus on weaknesses, regardless of having a...
by Sue Roberts | Sep 24, 2018 | Strengths
I’m sitting here, late afternoon, keyboard in front of me, and I’m fighting the urge to go in the garden. Instead I’m writing. Strengths are supposed to be something you dream and drool of doing, and one of my strengths is writing. Strengths: the things which you can...
by Laura Acosta | Sep 5, 2018 | Strengths
“Nice to meet you. It’s a wonderful starry night, have you seen the epic full moon tonight? Do you also enjoy taking photos of colorful sunsets or feel a bit reassured when you spot the moon while walking alone at night? Isn’t being alive and able to witness the...
by Lena Britnell | Aug 30, 2018 | Mental Health, Strengths, Uncategorized
When I first heard about Positive Psychology and character strengths it was from the most unlikely of sources. A positive psychologist (I forget who) was quoted in a glossy magazine spread about body image as saying something (I forget what) about overcoming anxiety...
