Quarandreams

Quarandreams

Dreams have become deeper and more vivid during lockdown. These are being called ‘Quarandreams’ Dreams are the natural and safe way that our brain uses to process thoughts, memories and possibilities to make sense of them.  The brain can then let the detail fade away...
Why Relationships Benefit our Happiness

Why Relationships Benefit our Happiness

Human Beings are social animals. As far as we know we started our existence in small groups somewhere in Africa and continued this way for nearly 200,000 years living in social communities. However, many of us don’t live that way anymore. Here in the west, much more...
The Positive Power of Having a Pet

The Positive Power of Having a Pet

And so the story begins… Nine years ago I was blessed with a cat.  My childhood home only briefly had pets: a puppy which got ill very quickly and had to be put down.  Another puppy, which ran away while we were on holiday, when staying with my aunt and uncle and...