The Pitfalls of Seeking Perfection

The Pitfalls of Seeking Perfection

Chasing perfection is not only futile, it’s also painful! In this video, I talk about why we seek perfection, what pitfalls this lands us in and some things to think about if you are ready to leave your days of perfectionism behind.”     Read about Pinky...
False Positivity Versus True Optimism

False Positivity Versus True Optimism

The ‘be positive’ movement has been running for a while now. On the surface, it feels like a great thing – why wouldn’t you be positive? It makes sense that being positive is better for you mentally, emotionally and physically. The problem is that a lot of people...
How to Lose Emotional Weight

How to Lose Emotional Weight

Emotional baggage is heavy. It weighs us down mentally, energetically and physically. You’ll notice for example that people who have a lot of stress tend to get backaches, headaches and tension in their shoulders. People with anger and anxiety tend to get stomach...
Tapping Into Your Creative Genius

Tapping Into Your Creative Genius

Changes are happening in all areas of our lives due to continual covid lockdowns. Work, home, business, education, socialising, family, entertainment, health, economy, finance, travel, community – many things are crumbling before our eyes. This leaves us with...