by Pinky Jangra | October, 2022 | Pinky Jangra, resilience
When I look at many successful people in life, be they successful on the grand stage or in their private lives, whether they run a multi-million-pound business or they have the happiest and most wholesome marriage, one thing that they seem to have in common is this:...
by Tracy Bevan | October, 2022 | Positive Psychology, resilience, Tracy Bevan
This September my daughters left for their first term at university. They are twins so milestones arrive in duplicate. No dipping toes into changing family dynamics for me; it’s a head first dive into an empty nest situation, and it has churned up a lot of emotions....
by Janette Kirk-Willis | February, 2021 | Janette Kirk-Willis, resilience
We are only too aware of the physical, social and economic effects of this current pandemic, but it is also widely acknowledged that the psychological effects on individuals will be possibly our biggest long term challenge. Mental health and the pandemic The burden...
by Lisa Jones | January, 2021 | Lisa Jones, Mental Health, resilience
In previous posts I have written about emotions and how they are constructed by us rather than fixed within our brains. This gives us a great deal of freedom and opportunity to construct many different emotions to build a healthy emotional life. To do this we need to...
by Pinky Jangra | October, 2019 | Pinky Jangra, resilience
You know that feeling when you’re doing something or being somewhere and your heart’s just not in it? It might be your job, your relationship, a family event or a social gathering. Whatever it is, you know deep down that you don’t really want to be there but, you felt...
by Monique Zahavi | June, 2019 | Monique Zahavi, resilience
Looking back at my own life journey, particularly over the last decade, I see my personal path to resilience as a series of blue sky days with golden sun-rays with some very grey days flooded by thundery showers. Yet despite some stormy times, I generally find myself...
