by Lisa Jones | January 2021 | Lisa Jones, Mental Health, resilience
In previous posts I have written about emotions and how they are constructed by us rather than fixed within our brains. This gives us a great deal of freedom and opportunity to construct many different emotions to build a healthy emotional life. To do this we need to...
by Pinky Jangra | October 2019 | Pinky Jangra, resilience
You know that feeling when you’re doing something or being somewhere and your heart’s just not in it? It might be your job, your relationship, a family event or a social gathering. Whatever it is, you know deep down that you don’t really want to be there but, you felt...
by Monique Zahavi | June 2019 | Monique Zahavi, resilience
Looking back at my own life journey, particularly over the last decade, I see my personal path to resilience as a series of blue sky days with golden sun-rays with some very grey days flooded by thundery showers. Yet despite some stormy times, I generally find myself...
by Janette Kirk-Willis | April 2019 | Janette Kirk-Willis, resilience
How conducive is your organisational culture to facilitating resilience in your employees? Sustained organisational performance requires individuals to have recovery periods. Without recovery periods people burn out. That applies to everyone, even you! How...
by Kimberley Wakefield | January 2019 | resilience
Background On December 3, 2017 I suffered what they called a catastrophic injury breaking my right ankle while playing soccer/football, (for the purposes of this blog, this sport will be referred to in this way in order to be truly international). I broke my fibula...
by Janette Kirk-Willis | December 2018 | Janette Kirk-Willis, resilience
Who won’t have at least a small blow out over Christmas? Too much food, not enough sleep, not enough exercise and not looking after ourselves well enough…Let’s see if we can get back on track… This is the first in a series of posts on Resilience based around the...
