by Lisa Jones | Oct 10, 2019 | Education, Happiness, Health, Mental Health, Mindfulness, Positive Psychology
What am I good for? I recently attended the International Meaning Conference (IMeC) in London (July 2019), which held many inspiring talks by inspiring people. It led me to reflect on the journey of positive psychology and how it has come a long way from being all...
by Helen Golstein | Aug 6, 2019 | compassion, Health
The Message Cancer Research UK has recently decided to lead an awareness campaign highlighting the risk of obesity to certain types of cancer. They have in fact, plastered amongst other places, London Underground with their message, written to look like a cigarette...
by Caralyn Cox MAPP | Dec 27, 2018 | Health
Pain is universal, it’s inevitable, it can be all encompassing and nobody is dodging it across the lifespan. As humans ‘being’, we will do our utmost to avoid this pain, whether acute emotional trauma, ongoing and enduring or raw trauma. Emotional pain as described in...
by Amy Poole | Nov 28, 2018 | Health
Positive psychology interventions (PPIs) are the recommendations grounded in theory and empirical validity that are designed to enhance our personal wellbeing and experiences of happiness (Lomas, Hefferon & Ivtzan, 2014). PPIs include: meditation practice,...
by Nicola Morgan | Sep 12, 2018 | Health
In the early days of positive psychology, there was a ‘neck up’ approach; how to be happy, how to live well, how to be ‘positive’. One of the ground-breaking pioneers in promoting a more holistic approach was Kate Heffron (Heffron, 2013) who started to consider the...
by Bryony Shaw | May 30, 2018 | Health
I am continually excited about new research findings that add to our understanding of the benefits of doing things that are natural and free. Natural and free are important considerations as it means that they are accessible to most people. The Big Five Recently I...
