Cat Got Your Tongue?

Cat Got Your Tongue?

I consider myself to be a confident person.  I am accustomed to standing in front of a room full of people and speaking.  In my work, I deliver training as well as work as cabin crew, so I am always communicating.  However, put me in a social situation such as a party...
The Positive Psychology of Poldark

The Positive Psychology of Poldark

Poldark is back on our screens with a new, and final, season. Even as a recently new convert to the show I’m finding it is hitting the happiness mark for me yet again. After the latest episode I found myself thinking about the characters and how people lived in those...
Can Positive Psychology Enhance Your Holiday

Can Positive Psychology Enhance Your Holiday

Time for a break As the schools break up in the U.K. for the summer vacation, many people are focussed on their upcoming annual holiday. The nature of “the holiday” varies from something that people spend significant money on and involves travelling to far flung...