Patience

Patience

What’s the hurry? There are many lessons to be learnt in life. Some take longer than others to master. For me, one of the hardest is patience. Patience is a nemesis that I still have to conquer. You could say that I am impatient to become the King of patience. The...
Strengths Development in Context

Strengths Development in Context

A cornerstone of Positive Psychology A focus on strengths rather than weaknesses is a fundamental aspect of Positive Psychology. Research supports the idea that regularly using our strengths is good for both well-being and performance because capitalising on our...
Open Hearted Resilience Through Loving-Kindness

Open Hearted Resilience Through Loving-Kindness

When we think of the concept of resilience, it may be that we think of simply being tough or breezing through challenges with little acknowledgment of discomfort. Yet research has suggested that resilience is not about avoidance, but about being able to sit in our...
Using Kindness to Increase Self-acceptance

Using Kindness to Increase Self-acceptance

What is it to truly accept yourself? To accept your strengths and weaknesses, to accept your past choices and behaviours, the good things that have happened and the bad and to accept you’re not superhuman or perfect? As many other people can be, I am often hugely...