Connecting Through Stillness and Silence

Connecting Through Stillness and Silence

“The more space we give to stillness and silence, the more we have to give both to ourselves and to others” – Thich Nhat Hahn “A poor life this if, full of care, we have no time to stand and stare” – W.H. Davies The late Thich Nhat Hahn was a wise person indeed. He...
Managing Boundaries at Christmas

Managing Boundaries at Christmas

Guess what? Disney Christmas only exists in films. If that’s a blinding glimpse of the obvious to you then you need to read no further but for those of us who struggle every year with the concept of what we’d really like to do and what we feel obliged to do, read on...
Seasons of Life – Seasons of Emotions

Seasons of Life – Seasons of Emotions

Today I would like to explore positive emotions by using the analogy of the seasons. For those of you who have read my previous blogs, you will know my calling to help people to increase the amount of positive emotions they experience. This is because there are so...