How to Laugh Your Way to Better Wellbeing

How to Laugh Your Way to Better Wellbeing

Laughing just for fun is good for you. Origins of laughter yoga In 1995 a medical doctor in India was looking for ways to improve complete health.  Not just physical health.  Not just mental health.  Complete health, including physical, psychological, social and...
Laughter – the before and after of happiness

Laughter – the before and after of happiness

You don’t need to be happy to smile or laugh, but they can make you happier. The benefits of it go beyond the present moment. “How do you know if somebody is happy?” Usually people reply: “The person laughs or smiles.” Does that mean that all laughing and smiling...