The Positive Psychology of Poldark

The Positive Psychology of Poldark

Poldark is back on our screens with a new, and final, season. Even as a recently new convert to the show I’m finding it is hitting the happiness mark for me yet again. After the latest episode I found myself thinking about the characters and how people lived in those...
Kindness is a Much Healthier Option

Kindness is a Much Healthier Option

The Message Cancer Research UK has recently decided to lead an awareness campaign highlighting the risk of obesity to certain types of cancer. They have in fact, plastered amongst other places, London Underground with their message, written to look like a cigarette...
The Power of Faith and How to Cultivate it

The Power of Faith and How to Cultivate it

Imagine a life full of hope, peace, freedom, acceptance, patience, courage and optimism, versus a life of doubt, agitation, restriction, blame, urgency, fear and worry. Though we’ll all experience the latter to some degree, only faith brings the former into my life....
Take Listening to a Higher Level

Take Listening to a Higher Level

Imagine a couple is moving house, it’s an exciting time, they are able to upgrade and move to somewhere ‘better’. It has the potential to be an uplifting experience that brings them together. They are growing and progressing, they are now able to get...
Getting your flow

Getting your flow

Identification The classic “go to” piece of advice when you find yourself worried, anxious, grieving,  broken hearted, or angry is near enough always the same: “distract yourself” or “try to take your mind off of things”. These phrases are much more easier said than...