by Bryony Shaw | Nov 30, 2019 | Happiness
Choose a Happy Winter We are beginning to get the first hints of winter, but before we start hibernating I’d like to take time to appreciate the autumn. What a beautiful autumn it has been. The season never fails to delight and by directly and consciously...
by Stuart Dickson | Nov 26, 2019 | Life
I consider myself to be a confident person. I am accustomed to standing in front of a room full of people and speaking. In my work, I deliver training as well as work as cabin crew, so I am always communicating. However, put me in a social situation such as a party...
by Inge Beckers | Nov 17, 2019 | Habits, Uncategorized
We live in a fast-changing world. We all feel it. Technology evolves at a high speed and it seems the challenges get more difficult by the day. In order to cope, we work harder and faster. We seem to be stuck in fast forward. Getting caught in the fast...
by Sarah Monk | Nov 13, 2019 | Uncategorized
Personal Experiences of Pets My colleague Kelly Seaward wrote a beautiful account (May 2019 blog) of her positive experience of living with her cat, Bella. I too have had wonderful experiences of pet ownership as a child and more recently with my cat Florence (see...
by Lisa Jones | Oct 10, 2019 | Education, Happiness, Health, Mental Health, Mindfulness, Positive Psychology
What am I good for? I recently attended the International Meaning Conference (IMeC) in London (July 2019), which held many inspiring talks by inspiring people. It led me to reflect on the journey of positive psychology and how it has come a long way from being all...
