Your Best Competitor is Yourself

Your Best Competitor is Yourself

Comparing to others All around us are images of people doing wonderful things and looking fabulous doing it and while at times this can be very motivating and inspiring, at other times this can also be disheartening. One of the things I’ve repeatedly noticed is the...
Positive Psychology Questions

Positive Psychology Questions

How did you hear about positive psychology and what drew you in? As a current student of the MAPP at BNU, these are questions that my cohort and I are frequently presenting ourselves with. And they are useful ones. I find it terribly easy to get hung up on meeting the...
Is Positive Wellbeing Possible?

Is Positive Wellbeing Possible?

Positive psychology has an abundance of theoretical knowledge on eudaimonic wellbeing. Aristotle postulated that eudaimonic wellbeing was the notion derived from daimon meaning true nature leading a virtuous life with meaning to it. Postulating that authentic...