by Bryony Shaw | September 2021 | Bryony Shaw, Positive Psychology
Wanting the best for those we care about is a very common trait. We try to support those around us, helping them on their path, providing them with support and encouragement. This can often be very successful and we see those we care about grow in confidence as they...
by Bryony Shaw | July 2021 | Bryony Shaw, Forgiveness
Forgiveness! Now that is a superpower. It is a chance to reclaim control of your emotions, your thoughts and your behaviour. There is a strength OF forgiveness as identified by the VIA Character Strengths and I would like to explore that as well as the strength IN...
by Bryony Shaw | May 2021 | Bryony Shaw, Nature
Is gardening a flow activity or a mindful activity? This was a debate that I had with fellow Positive Psychologist Kim Furnish recently, and we did not agree. Gardening is an activity enjoyed by many, myself included and I often find myself in flow when gardening. I...
by Bryony Shaw | February 2021 | Awe, Bryony Shaw
Sometimes it’s one of those simple everyday occurrences that can bring some much to our life but we don’t fully appreciate it. This is exactly the case with ‘Awe Walks’. I only read about these this autumn and they are so simple and yet make...
by Bryony Shaw | December 2020 | Bryony Shaw, compassion
Christmas brings mixed emotions, it can be a time of joy, of people coming together, of sharing and thankfulness. However, it can also be a time of pressure, conflict and stress. Sometimes it can seem that there is that unspoken requirement that everything needs to be...
by Bryony Shaw | October 2020 | Bryony Shaw, Strengths
How do we know when we are using our strengths? It is when we are feeling energised when a task is easy and enjoyable to complete. It is when time passes quickly when we look up and think where did those two hours go. It is when we have a feeling of satisfaction in...
