The Strength In Forgiveness

The Strength In Forgiveness

Forgiveness! Now that is a superpower. It is a chance to reclaim control of your emotions, your thoughts and your behaviour. There is a strength OF forgiveness as identified by the VIA Character Strengths and I would like to explore that as well as the strength IN...
Everyday Awe

Everyday Awe

Sometimes it’s one of those simple everyday occurrences that can bring some much to our life but we don’t fully appreciate it. This is exactly the case with ‘Awe Walks’. I only read about these this autumn and they are so simple and yet make...
How To Maximise Your Strengths

How To Maximise Your Strengths

How do we know when we are using our strengths? It is when we are feeling energised when a task is easy and enjoyable to complete. It is when time passes quickly when we look up and think where did those two hours go. It is when we have a feeling of satisfaction in...