by Sarah Monk | July 2021 | COVID Life, Sarah Monk
In this blog, I look at how Positive Psychology (PP) can provide pathways to help us engage with questions about what is important in life, whatever your background. The benefits of talking in groups One of the things many people have noticed during the pandemic is...
by Sarah Monk | May 2021 | Sarah Monk, Strengths
The value of strengths A focus on strengths is an integral part of Positive Psychology. Research shows us that those who regularly use their strengths have greater wellbeing in terms of health, happiness, relationships and even performance. Strengths use is associated...
by Sarah Monk | March 2021 | COVID Life, Sarah Monk
Celebration in isolation A number of my family members and friends have birthdays near the beginning of the year. The usually joyful question of; “What are you doing for your birthday this year?” has recently been met with; “Well we can’t really do anything can we?”...
by Sarah Monk | January 2021 | Emotions, Sarah Monk
When did you last feel elevated? Elevation is the emotion elicited when you see someone do something morally beautiful, such as helping someone in need. Try and think about the last time you experienced this. Perhaps it was seeing a video about a hard-working...
by Sarah Monk | November 2020 | Sarah Monk
Having Meaning in life is good for you Positive Psychology (PP) research consistently shows that experiencing high levels of meaning in life is associated with all sorts of positive wellbeing indicators such as life satisfaction, hope, optimism and resilience to name...
by Sarah Monk | September 2020 | Change, Sarah Monk
A change is as good as a rest? The old adage suggests “a change is as good as a rest?”. In this blog, I take a look at how Positive Psychology (PP) views the idea that both novelty and adaptation are important factors in well-being and what that might mean for us as...
