Embracing Our Multiple Selves in Coaching

Embracing Our Multiple Selves in Coaching

Do you ever think about who you are? Do you say you are an introvert, extrovert, creative, energetic, or some other descriptor? Often we speak of wanting to be our ‘best selves’, or we might say we ‘we weren’t at our best’. That indicates that who we are at any given...
Social Reality and How to ‘emote’ Wisely

Social Reality and How to ‘emote’ Wisely

Our world has changed significantly over the last few months. This post looks at emotions from the lens of social reality. At a time when everything feels as though it is out of control, now is the time to take stock and reflect on what we can control. We may find...
How to Develop Meaning and Life Purpose

How to Develop Meaning and Life Purpose

If you want to have more meaning and stronger life purpose, develop and love your mixed emotions There is a growing interest in the role of mixed emotions. Until quite recently it was considered that mixed emotions cannot truly exist. This understanding is changing,...
The Four Qualities of Close Friendships

The Four Qualities of Close Friendships

Do you have a best friend? Friendships are very important to our well-being and happiness. This blog takes a look at friendship research and highlights the qualities that are needed to maintain and deepen close friendships. Research has found that there are four...