by Tracy Bevan | February, 2026 | Tracy Bevan
As we go through big life transitions – and we all do – it can seem like the very foundations of our identity are shaken. Especially when a few changes come at once – and they do! Leaving education, parenthood, empty nesting, redundancy, divorce, menopause,...
by Tracy Bevan | November, 2025 | Tracy Bevan
Authenticity, like many important concepts, often gets oversimplified. Our desire for quick, easy solutions has given it a bit of a bad rep, but being authentic doesn’t mean you have to be yourself at all costs. Being authentic is about knowing who you are, what’s...
by Tracy Bevan | September, 2025 | Tracy Bevan
We talk a lot about strengths in positive psychology coaching. This is because they offer a fantastic doorway into greater self-awareness, allowing a deeper understanding of who we are and what we want to be known for. They also help us recognise what motivates us,...
by Tracy Bevan | July, 2025 | Tracy Bevan
How can positive psychology help with confidence, isn’t it just about being happy? Wrong! Positive psychology is much more than a ‘happyology’. It is about focusing on the good in yourself, in the work you do and in the community around you. It is the scientific study...
by Tracy Bevan | May, 2025 | Tracy Bevan
You can listen to the audio version of this article if you prefer When positive psychology first arrived on the scene its mission statement was to help the average person move beyond ‘getting by’ and support them to actually flourish. But 25...
