by Tracy Bevan | March, 2025 | Tracy Bevan
You can listen to the audio version if you prefer How Does Being Kind Benefit You? We generally think of kindness as something we offer to other people but there is growing evidence to show that, in fact, there are benefits to you as well. Being kind has...
by Tracy Bevan | December, 2024 | Tracy Bevan
You can listen to the audio version if you prefer I often get asked what is Positive Psychology actually about? My go to response; rather than trying to ‘fix the bad’, Positive Psychology focuses on the good, building on that to make the most of our personal...
by Tracy Bevan | October, 2024 | Life, Tracy Bevan
Balance doesn’t come easy, at least not to me, and just when you think you have things on an even keel, life happens! The pulls on our time and attention shift and evolve. Becoming self-employed this year has highlighted this for me. I no longer have a contract with...
by Tracy Bevan | August, 2024 | Tracy Bevan
Ever felt that bone-tired exhaustion after a long day dealing with customers or supporting a family member in crisis? The emotional effort we exert with these tasks can be as draining as a full body workout but because it is ‘invisible’ we may not recognise the effort...
by Tracy Bevan | June, 2024 | Tracy Bevan
I know, not what you might expect from a positive psychologist but sometimes we need to step back to get a broader perspective. Whilst I love that the science of wellbeing has become increasingly mainstream, this does leave it at risk of over-simplification which can...
