It’s been said, ‘you glow differently when you’re actually happy.’ I think that, when you glow, you flow, which is beyond the general well-being toward a eudaimonia level of happiness. We flow when we are glowing or, we glow when we are in alignment through mind, body...
Breathe in. Honor the feeling of your full lungs. Breathe out. Feel the power of knowing that from the moment we are born to the moment we die; our lungs will continue to work without us giving them any thought. Honor the whole of who you are. Honor yourself as a...
As I sit in the last year of my 30s, ready to embrace a new decade and becoming 40, I pondered on my life? What I have achieved? Where I am heading? What things do I need to let go of? Question after question transpires as my analytical nature sets this milestone...
Spring offers the time for renewal, upliftment and an inner awakening. It is stretching out the body, mind and soul from the darkness of the winter and it brings the feeling of coming to life for all of God’s creations. The hibernation season of the winter months...
Doing what you don’t want to do is a travesty. OK. Maybe that sounds just a little dramatic. But, I have recently been presented with the “opportunity” to assess if and when I am committing to others or other projects that are not in line with what I need to be doing...
Falling apart is not usually linked with something positive but maybe it should be. About 6 months ago I had a series of events that led me literally hit the wall and go SPLAT! I never thought it would be the unveiling of so many things that would change my life for...
It has been said that the eyes are the window to the soul. I believe that. When I look into someone’s eyes, I can sometimes feel their soul and I can sense how they are feeling. I am not claiming to be a psychic or a mind reader. I believe that the eyes send messages...
I consider myself a rule breaker. Growing up in a strict Indian environment there were many rules laid out for me. It’s expected that as an Indian woman, I should be conservative, quiet and live a life of servitude. I should not draw attention to myself – especially...
Isn’t it funny, you do something for years, you really enjoy it, you know that it is good for you and eventually scientific research backs up your personal experience. I’m pleased to say that that is happening with crafting and in particular knitting at...
There is no doubt in my mind that being honest about how you really feel, and living an ‘authentic’ life’ results in a very fulfilling experience. The word authenticity is synonymous with positive psychology: a state of being which is reached by living a life of...