In June 2022, I gave birth to my first child at 42 years of age. The pregnancy was deemed high risk from the start due to my age and I needed to draw on the skills I acquired during my studies on MSc Applied Positive Psychology (MAPP). The medical profession has to...
The Power of Gratitude The Pandemic has refocused our lives. The restrictions have created a different way of living, a new perspective and reflection process. For some of us, the treadmill of life has slowed down, for some, it has stopped completely and for some...
In the dawn of time, with the ebb and flow of the rhythm of life, the presence of change whispers. This is the first stirrings of a new beginning. This is the face of the New Year and regarding 2020, also a new decade. The word NEW echoes through as one chapter...
In the words of Brené Brown in her book Braving the Wilderness, she embraces the wilderness as ‘the quest for true belonging and the courage to stand alone’. These words of wisdom which Brown shares throughout this book came into my life at the exact time I found...
As I sit in the last year of my 30s, ready to embrace a new decade and becoming 40, I pondered on my life? What I have achieved? Where I am heading? What things do I need to let go of? Question after question transpires as my analytical nature sets this milestone...
In the midst of belief, when you are the only one in the knowing, it can feel like you are wondering in darkness, as everyone you meet doesn’t know your clarity. It is not a form of realisation for everyone to see. It is just a thought, a feeling, a deep sense of...
On the commencement of 2018, I made a New Year’s resolution, I have tried them before and some I stuck to and some I did not. However, this one was different. The pact I made to myself was to spend 2018 finding me, the real me, the authentic me and see how the...
The Emotional Carousel that encompasses the inner emotional turmoil gathered through the journey of life. It lays in the wake of our existence, sometimes gentle vibrating, sometimes engulfs every essence of you and sometimes it feels like it has vacated somewhere new...
In the journey of life with the trials and tribulations it is so easy to focus on the heaviness of life, which seems to accumulate momentum as we travel our path. These burdens we carry, like lead weight boulders and the more we focus on them the more they travel with...
The vibration of laughter, the experience of joy, the most authentic part of being a human being. A lightness, a soft glow and an expanding energy field which helps us attract our desires, hopes and dreams. It makes you feel like flying, being free and a peacefulness...