Relationship Ripples

Relationship Ripples

In this video, I talk about how one small ripple can have a huge positive or negative impact on a relationship.  If we can recognise when our relationship has changed and what the ripple was,  then we can either replicate the positive or deal with the reason for the...
Quarandreams

Quarandreams

Dreams have become deeper and more vivid during lockdown. These are being called ‘Quarandreams’ Dreams are the natural and safe way that our brain uses to process thoughts, memories and possibilities to make sense of them.  The brain can then let the detail fade away...
Why Relationships Benefit our Happiness

Why Relationships Benefit our Happiness

Human Beings are social animals. As far as we know we started our existence in small groups somewhere in Africa and continued this way for nearly 200,000 years living in social communities. However, many of us don’t live that way anymore. Here in the west, much more...