New Year’s Resolutions or New Health Service?

New Year’s Resolutions or New Health Service?

Have you made any New Year resolutions this year, or given up making them? You are not alone! Recent statistics show that whilst over a third of people in the UK make New Year’s resolutions (most commonly losing weight, getting fitter and eating more healthily), 63%...
Positive Psychology: A Medicine Cabinet for the Mind

Positive Psychology: A Medicine Cabinet for the Mind

Imagine we could create our very own medicine cabinet for the mind so that the next time you encounter a stressful life event you are fully equipped to deal with it. The diathesis stress model attempts to explain how humans who suffer from psychological illnesses such...
Getting Lost is Good for the Soul

Getting Lost is Good for the Soul

Admittedly, I allow too much of my day to be caught up in doing, doing, doing. It seems I am constantly Judging. “What needs to be done?” “What did I do?” “What didn’t I do?” Judging, questioning, and doubting catapults me out of the present moment and into either the...