Like nature itself, the health benefits gain when experiencing nature are infinite and wondrous. In his renowned study, View through a window may influence recovery from surgery, Roger Ulrich compared the medical records of two groups of patients who undergone gall...
Meet the Happiness Ninja The Happiness Ninja fights of sadness by slashing way unhappiness, kicking away the blues and karate chopping tears. I am The Happiness Ninja. I dress in a ninja costume and hit the streets conducting Random Acts of Kindness and advocating...
Strengths and exhaustion The other day I was at the end of a long teaching session, and I was struck by the fact that I was lacking energy and feeling exhausted. I was reminded at that time of something I learnt from Alex Linley, who said, that when we are using our...
I love surfing movies. Whether it’s FBI agents tracking down surfing bank robbers, a lost youth grieving his father through the curl, or my personal favorite, shark-victim girl surfing her way to spiritual healing. I love them all. I’ve never actually surfed myself....
Choosing presents In 2016, I would like to continue with one of the aspects of Christmas that I most enjoy. It is the choosing of presents, this makes me feel closer to friends and family when I’m not geographically close to them. It makes me smile when I find a...
In the midst of the festive season it is often easy to get caught up in abundant taskings and volunteer efforts, and while leading experts tell us that giving back to others is a wonderful way to receive back two-fold, it can come at a price of compromise to personal...
Shifting into Positive Emotions is Easy Learning to shift into uplifting emotional states that reverse the energy drain caused by stress is easy and empowering. With just a bit of practice it can become like shifting gears while driving. It’s crucial because...
The impact of suicide The impact of suicide on the families and society is considerable, so why is it that in 2013 there were 6,233 successful suicides recorded? This means that in every 85 minute period someone kills themselves, according to the Office for National...
My experience In 2003, I’ve “declared war” to a sedentary lifestyle and started to exercise regularly. The main objective was to lose weight, but also to improve: well-being, vitality and relieve stress. A few months later, I found that I had lost volume...
Women and men can learn from each other how to de-stress Are you aware of the fact that women and men de-stress in entirely different ways? Now this is one piece of important information. Research shows that women tend to release stress through doing chores while...