Litter – A walk in the Park

Litter – A walk in the Park

  Recently, I was walking in Richmond Park with my partner, our friend and her two young children. It was a beautiful spring day and a real chance to blow away the cobwebs. Richmond Park is outstandingly beautiful and well maintained. Sadly, not all visitors...
The Power of Gratitude

The Power of Gratitude

Reflections of gratitude I recently spent a month in The Philippines which brought the depth of gratitude I have for the country that I was born and raised in, to a whole new level.  I have actively been practising gratitude in the form of a daily gratitude journal...
Is PERMA 51 Possible?

Is PERMA 51 Possible?

Seligman’s Moonshot Goal In Martin Seligman’s seminal book, Flourish, he concludes with what I like to see as his sigh of the soul. He talks of when he was at the first World Congress of the IPPA in 2009 and James Pawelski posed this question: “What vision can we...
Building Character Strengths in post-Brexit Britain

Building Character Strengths in post-Brexit Britain

Building Character Strengths in post-Brexit Britain I wouldn’t normally describe myself as a particularly vocal person on the subject of politics but I think like many other people at the moment, I am still reeling from the decision to leave the European Union (EU). I...