by Lesley Lyle | July, 2021 | Neil Wilkie, Relationships
Are you in a great relationship or are you hoping to start a new one? If you are looking to start a new one, here are some thoughts contrasts with the animal world and the whole dating process laid out simply. We have been in and out of lockdown and uncertainty for...
by Lesley Lyle | June, 2021 | Laughter
Laughing just for fun is good for you. Origins of laughter yoga In 1995 a medical doctor in India was looking for ways to improve complete health. Not just physical health. Not just mental health. Complete health, including physical, psychological, social and...
by Lesley Lyle | June, 2021 | COVID Life, Steve Emery
Whilst studying for my Positive Psychology degree I came across hope theory by C.R.Snyder. Hope theory basically consists of 3 components, a goal, a pathway, and agency. It is something I instantly recognised as I realised, I’d live by this theory for most of my life....
by Lesley Lyle | June, 2021 | Neil Wilkie, Relationships
In this video, I talk about how one small ripple can have a huge positive or negative impact on a relationship. If we can recognise when our relationship has changed and what the ripple was, then we can either replicate the positive or deal with the reason for the...
by Lesley Lyle | May, 2021 | Bryony Shaw, Nature
Is gardening a flow activity or a mindful activity? This was a debate that I had with fellow Positive Psychologist Kim Furnish recently, and we did not agree. Gardening is an activity enjoyed by many, myself included and I often find myself in flow when gardening. I...
