Why Are we Rubbish?

Why Are we Rubbish?

What does the state of our rubbish say about our relationships with ourselves, our communities and our planet? Why is it that some people take pride in how they leave places that they visited and others could not care less? What impact do these different values and...
The Never Ending Search for Beauty

The Never Ending Search for Beauty

What will make us truly happy? There is a lot of pressure in the media to look beautiful. Do we just age gracefully and accept the inevitable impact of time or do we want to make the best of our body and brains? How do we judge what is acceptable and what is not? Are...
Positive Experience

Positive Experience

  People never learn anything by being told, they have to find out for themselves.”― Paulo Coelho The above-mentioned quote is a straightforward and direct explanation of what experience is. It is something that we have to find out for ourselves, we have to go...
A Mindful Return to Freedom

A Mindful Return to Freedom

The last year has been like none the world has ever experienced in my lifetime and it has certainly been a time of huge change, mental and physical readjustment with many challenges along the way. For me, a move to a new country, culture, and way of being has made...