A Mindful Return to Freedom

A Mindful Return to Freedom

The last year has been like none the world has ever experienced in my lifetime and it has certainly been a time of huge change, mental and physical readjustment with many challenges along the way. For me, a move to a new country, culture, and way of being has made...
Let’s Talk about Life’s Big Questions

Let’s Talk about Life’s Big Questions

In this blog, I look at how Positive Psychology (PP) can provide pathways to help us engage with questions about what is important in life, whatever your background. The benefits of talking in groups One of the things many people have noticed during the pandemic is...
How I Lost Hope During the Pandemic

How I Lost Hope During the Pandemic

Whilst studying for my Positive Psychology degree I came across hope theory by C.R.Snyder. Hope theory basically consists of 3 components, a goal, a pathway, and agency. It is something I instantly recognised as I realised, I’d live by this theory for most of my life....