by Kelly Seaward - Ding | October 2021 | COVID Life, Education, Kelly Seaward - Ding
We travel in this world in our bodies, it is our temple and it needs the right nourishment to do all the wonderful things it is capable of doing. The mind-body connection is constantly bringing new depths of research to help us navigate our way to flourishing. I...
by Monique Zahavi | July 2021 | COVID Life, Monique Zahavi
The last year has been like none the world has ever experienced in my lifetime and it has certainly been a time of huge change, mental and physical readjustment with many challenges along the way. For me, a move to a new country, culture, and way of being has made...
by Sarah Monk | July 2021 | COVID Life, Sarah Monk
In this blog, I look at how Positive Psychology (PP) can provide pathways to help us engage with questions about what is important in life, whatever your background. The benefits of talking in groups One of the things many people have noticed during the pandemic is...
by Steve Emery | June 2021 | COVID Life, Steve Emery
Whilst studying for my Positive Psychology degree I came across hope theory by C.R.Snyder. Hope theory basically consists of 3 components, a goal, a pathway, and agency. It is something I instantly recognised as I realised, I’d live by this theory for most of my life....
by Janette Kirk-Willis | June 2021 | COVID Life, Janette Kirk-Willis, leadership
Change. It’s been quite a year. A pandemic, economic uncertainty and technology changing at the speed of light. Change can be exhilarating but continual change can create anxiety and eventually health issues like burnout and depression. How can you as a manager...
by Monique Zahavi | May 2021 | COVID Life, Monique Zahavi
I have taken part in and read many conversations recently about improving our own wellbeing, particularly as many of us have seen some light at the end of the COVID-19 tunnel and are considering the best ways to live our lives with our returning freedoms. Common...
