Grit. Grace. Gratitude. Silence

Grit. Grace. Gratitude. Silence

The sound of silence. There's a ringing in my ear. The hype of  pending holiday. It's growing very near. This year is very different. The atmosphere's been changed. There is no joyous noel. The memories remain. The children are all grown now. The house is not a home....

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Using Kindness to Increase Self-acceptance

Using Kindness to Increase Self-acceptance

What is it to truly accept yourself? To accept your strengths and weaknesses, to accept your past choices and behaviours, the good things that have happened and the bad and to accept you’re not superhuman or perfect? As many other people can be, I am often hugely...

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Research

Please click here for links to positive psychology research from around the world. Soon, we will  offer the first internet ‘dating’ service to match MAPP dissertation students with people who would like to collaborate.

Download

Please click here to download your complimentary copy of ’10 Ways to Improve Well-being’ by Bryony Shaw MAPP. We will be adding to our available downloads regularly.