The Role Of Happiness – Part 2

The Role Of Happiness – Part 2

In my last blog, I talked about happiness and a life worth living. So coming back to positive emotion and inevitably happiness. Positive emotion is “any emotion which leads to growth”. So for me, this brings happiness into question because like any emotion it can lead...
The Role Of Happiness – Part 2

The Role Of Happiness – Part 1

“Don’t worry, be happy!” or so the song goes. A few more songs come to mind like “Oh happy days”, “Sha-la-la (Make me happy)” (Al Green), “Happy birthday” but my favourite has to be “Happiness” (Ken Dodd). “Happiness, happiness, the greatest gift that I possess” other...
Where do we go with our strengths?

Where do we go with our strengths?

The science of strengths The extensively researched VIA Character Strengths survey presents twenty-four strengths tested by Dr Martin Seligman and Dr Chris Peterson, advocating it as unique strength spotting tool. I feel the use of this questionnaire is best suited...