by Bryony Shaw | December, 2022 | Bryony Shaw, compassion, Uncategorized
Having self-compassion is the ability to recognise our own suffering and take action to comfort and care for ourselves. Traditionally, some may think that this is the road to complacency, but research from Kristen Neff (2011) shows us that it is the road to...
by Bryony Shaw | December, 2020 | Bryony Shaw, compassion
Christmas brings mixed emotions, it can be a time of joy, of people coming together, of sharing and thankfulness. However, it can also be a time of pressure, conflict and stress. Sometimes it can seem that there is that unspoken requirement that everything needs to be...
by Sarah Monk | April, 2020 | compassion, Sarah Monk
Yes, it’s my favourite topic! Those who have followed my blogs will know that compassion and self-compassion (SC) are key interests of mine. Perhaps then it is not surprising that I come back to them when the world tilts sideways and we all find ourselves in lockdown...
by Georgina Clarke | December, 2019 | compassion
One starfish at a time Never before have we had to draw on our collective human strengths and resources more than now. The country is divided, we are all suffering from Brexit burnout, it seems as if community spirit is dwindling and I sense people feel angry and...
by steve Emery | September, 2019 | compassion
“No one is born hating another person because of the colour of his skin, or his background, or his religion. People must learn to hate, and if they can learn to hate, they can be taught to love, for love comes more naturally to the human heart than its...
by Helen Golstein | August, 2019 | compassion, Health
The Message Cancer Research UK has recently decided to lead an awareness campaign highlighting the risk of obesity to certain types of cancer. They have in fact, plastered amongst other places, London Underground with their message, written to look like a cigarette...
