Laughter and The Golden Years

Laughter and The Golden Years

This month’s blog comes to you from Istanbul, Turkey, which was inspired as I watched a lonely old lady sitting on the road selling socks she had knitted. People have a much higher life expectancy now and this is taking its toll and we really need to make some changes...
Positive Weight-Loss: Enjoyable Exercise

Positive Weight-Loss: Enjoyable Exercise

In the pursuit of creating a healthy lifestyle for oneself, movement is a key component with benefits that go far beyond weight-loss. However, for the individual who is unsatisfied with their weight, weight-loss is an exciting outcome of consistently exercising!...
The Practice Of Resilience

The Practice Of Resilience

Much research on resilience to date has focused on the notion that there must be some sort of ‘significant adversity’ present before resilience can occur. However, with the constant pressures of the modern age, longer working hours and the added pressure social media...