Positive Weight-Loss: Food Freedom

Positive Weight-Loss: Food Freedom

When undergoing a weight-loss journey, the hardest part of the equation is typically food. While shifting your mindset from weight to well-being and finding an exercise that you enjoy can be a challenge, they appear to come easier than taking a look at our eating...
Do you know what LOVE really is?

Do you know what LOVE really is?

While everyone was running around giving thanks, and shopping till they drop on Black Friday’s and Cyber Monday’s, I have been recording my Simply Laughter Online Summit which I am hosting in January. I am so blessed to be interview amazing people who are really...
Sweet Sorrow

Sweet Sorrow

When you lose someone you love, they remain lost, but eventually those left behind do find themselves again. Men and showing emotions It is often said that most men do not show their emotions – but this is not true. What is true is that most men do not show their...
Be The Change

Be The Change

A paradigm shift of consciousness on all levels seems to be gathering momentum. A shift from old habitual negative patterns. Those restrictive patterns that fear bound thinking, emotions and behaviours bring about, to a new positive pattern of adventure, joy and...