Knit 1, Purl 1, Decrease Stress

Knit 1, Purl 1, Decrease Stress

I have just returned from a weekend knitting festival feeling completely rejuvenated and raring to go. Why do I feel so refreshed? I believe it is because I have been using and witnessing many Positive Psychology principles in action. Mindfulness The benefits of...

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Living A Colourful, Messy and Resilient Life

Living A Colourful, Messy and Resilient Life

Most of us want to live a life of happiness, joy and flourishing, yet whilst we might actively strive for happiness, life throws us all kinds of challenges so that peace, calm and fulfilment often seem to evade us, no matter what we do. So, is it so bad to be unhappy...

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Grit. Grace. Gratitude. Honor

Grit. Grace. Gratitude. Honor

Breathe in. Honor the feeling of your full lungs. Breathe out. Feel the power of knowing that from the moment we are born to the moment we die; our lungs will continue to work without us giving them any thought. Honor the whole of who you are. Honor yourself as a...

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Research

Please click here for links to positive psychology research from around the world. Soon, we will  offer the first internet ‘dating’ service to match MAPP dissertation students with people who would like to collaborate.

Download

Please click here to download your complimentary copy of ’10 Ways to Improve Well-being’ by Bryony Shaw MAPP. We will be adding to our available downloads regularly.