Grit. Grace. Gratitude. 21

Grit. Grace. Gratitude. 21

Do you know how much we can get done with 21 days in staycation? Lock down? Social distancing? Physical distancing? SO MANY things! In 21 days, we can kick a sugar addiction ~ knit a blanket for a friend ~ write a novel ~ change the trajectory of our goals ~ befriend...

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Balancing Positive and Negative Emotions

Balancing Positive and Negative Emotions

Positive Psychology’s relationship to emotions One criticism of Positive Psychology (PP) has been that it focuses too much on positivity and neglects the reality of suffering as part of human experience. This results from a misperception of what PP is really about....

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Mindfulness is more than hype

Mindfulness is more than hype

Mindfulness seems to be the latest buzzword, not only online or in lifestyle magazines, but also in the business environment. This is good news because now more people get to know the concept of mindfulness. But it is also dangerous because misconceptions are being...

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Research

Please click here for links to positive psychology research from around the world. Soon, we will  offer the first internet ‘dating’ service to match MAPP dissertation students with people who would like to collaborate.

Download

Please click here to download your complimentary copy of ’10 Ways to Improve Well-being’ by Bryony Shaw MAPP. We will be adding to our available downloads regularly.