The Power of VIA: Signature Strengths

The Power of VIA: Signature Strengths

Whilst most people are acutely aware of their weaknesses, few can accurately name their strengths but we all have them! The VIA Institute On Character offers a free online survey that will help you discover your greatest strengths to unlock your potential. It will...
Lessons From Positive Psychology in my Life

Lessons From Positive Psychology in my Life

Positive psychology has helped me better understand my past and enabled me to see endless opportunities for learning, in myself and others. Since taking the time to reflect, I’ve felt less regretful when looking back on my life and much more hopeful when looking...