by Lesley Lyle | February, 2023 | Positive Psychology Courses
As a coach and psychotherapist, I have had the privilege of working with folk from across the world in different cultures, who all collectively aspire to grow and develop. There is one question that appears to emerge in almost every conversation, which either sits in...
by Lesley Lyle | February, 2023 | Positive Psychology Courses
I am a man who values his own space, partly maybe because I was born a twin. However, I am continually humbled by the realisation of a truth of development – that we develop through vital others. At key points in my life, sometimes almost magically, someone has...
by Lesley Lyle | February, 2023 | Change, Lesley Lyle
You might wonder how Disney could turn your dreams into reality but the Disney Creativity Planning Strategy is a problem-solving and creative thinking technique developed by Robert Dilts and Todd Epstein based on the process used by Walt Disney and his team. Here is...
by Lesley Lyle | September, 2022 | Janette Kirk-Willis, Mental Health
Where do you think you might be on the mental health spectrum today? (don’t worry it changes regularly) just today…are you struggling or thriving? unsettled or excelling? It’s important to really stop for a while and connect with what you’re thinking and feeling to...
by Lesley Lyle | July, 2022 | Nature, Sarah Monk
Introduction Contact with nature has long been thought to have positive impacts on well-being. In recent years this effect has been researched systematically. I hope to give you a brief overview of what has been found, discuss the mechanisms that might underpin these...
