To Flow up is to glow up. I love pop culture references in synergy with the positive psychology terminology. When we glow up, we are reinventing ourselves in the best of ways. I’ve decided to reinvent the reinvention and call my own journey a ‘flow...
Life is a series of transitions. It skips a beat sometimes. Whenever we have a legal holiday on a Monday, I spend all day Tuesday, thinking it’s Monday. Today, is such a day. When we’re going through transitions, our routine has hiccups. My decision to...
Happiness Noir came about after working with clients who were suffering, but had strikes against them beyond what they could help or control. They were female, in a male world. They were fiscally disadvantaged (not all, but most) compared to the rest of the world....
Artisan humans live in poetic motion. To live well, we don’t have to be happy, but we do have to want to be happy enough. Most of the time . The satisfaction is in the nuance of what ‘happy’ looks like for each of us individually. It will not be the same for...
The circle of fire symbolizes so many things in our human history. It could be the circle of life or perhaps the enso, a symbol that indicates that the mind is free for the body to create. Some even say the earth itself was made in a ring of fire. What fuels our...
She reignites the fire to light the path on a new adventure. People have to take time away from their daily “normal” in order to hit the reset button. They have to give themselves space and time to replenish their interest in their lives as a whole. We’re all talking...
The Light Life went dark for a while. I had to pull back from writing in order to remember why I was writing in the first place. If I use the terms “purpose” or “meaning” or even, “grit and resilience” anymore, it’ll feel so...
The Light life dims once in a while. The same is true for our emotional health. Imagine you walk into an art studio to see a dim light from a single flickering candle. Around it are 13 artists, each learning how to capture the light on canvas with paint. You will see...
Every morning, if we are lucky, the sun will rise. We are but one in seven and a half billion people who live that shared experience. This, and death are the only two things that we, as humans, share entirely and in certainty. For 200,000 years, humans who looked most...
‘Glow up’ is a new term to me. To Glow up is to go through a major transformation in the best possible way. Physically. Rebel Wilson, according to my Google search, has gone through a major Glow up. Neville, from Harry Potter, went through one of the most...