You are What You Think

You are What You Think

“The Mind is Everything, What You Think You Become” When I saw the course title Positive Psychology, I thought, man I need this course. Knowing psychology is the science of the mind, I felt I would learn how to control my thoughts, which will put me in a better place...
You are What You Think

HOPE: Believe ALL Things are Possible

“Hope is the thing with feathers That perches in the soul And sings the tune without the words And never stops at all.” ― Emily Dickinson Hope and reframing Obstacles I assumed Postive Psychology would teach us how to have happy thoughts and nothing else. I figured...
You are What You Think

Keep Yourself Happy-Take Charge

“Be in charge of your own happiness” Before taking this course I thought about how much I hoped to learn some new ways to keep myself happy. An Ah-Ha moment for me was learning about happiness and how to focus on mindfulness. I did not realize how many factors...
You are What You Think

FLOW into a New Perspective

Turn off your mind, relax and float downstream —John Lennon Before Taking Positive Psychology, my thoughts about the course were that I wondered what on earth positive psychology meant. I thought that the course was going to be very analytical, and based more on...
You are What You Think

Communication is Key

“The biggest communication problem is we do not listen to understand we listen to reply.” Using what I learned I thought Positive Psychology was about having a positive outlook on life, and how to deal with things in a positive manner. I know that...