Let’s FLOW out of a Bad Day! “Breathe. It’s Just a Bad Day, Not a Bad Life” ~ unknown Before Taking Positive Psychology my thoughts about the course were a little mixed. I wondered if throughout the course we’d analyze how positive our mindset was and honestly, that...
“I am the most important person in the world to me” Finding Mindfulness and Purposeful Self-love Judging by the name, I thought Positive Psychology would be focused on happiness and how to achieve that state of mind. I thought the emphasis would be given to behaviors...
Habits and Happiness “Habits and Happiness importantly reminds us that, scientifically, happiness can be a choice if we change our behavior.”- Shawn Achor Before Taking Positive Psychology my thoughts about the course were: I thought Positive Psychology would focus on...
“The happiest people spend much time in a state of flow, the state in which people are so involved in an activity that nothing else seems to matter…” If I’m being honest, I wasn’t 100% willing to go back to college. I had taken a small hiatus in between classes, which...
The unfortunate thing about this world is that good habits are so much easier to give up than bad ones.~Somerset Maugham Upon taking this course, I thought it was a course teaching the positives of psychology. I wondered, to myself, there must be a course called...
Before Taking Positive Psychology my thoughts about the course were: positive, optimistic, pessimistic, scared, stressed, with a little anxiety because I didn’t know what to expect. I was excited to learn what is was all about because I have never taken positive...
“In a relationship, when communication starts to fade, everything else follows.” Before Taking Positive Psychology I was not sure what to expect. I thought the class would be about how to have a more positive attitude and outlook on life. This class taught me many...
“Be you, the world will adjust. -Unknown” Before my journey started in Positive Psychology, I really was unsure of what to expect. Things crossed my mind like happiness and how to live a bubbly lifestyle. I was curious if this information was going to be beneficial to...
“We are what we repeatedly do. Excellence, then, is not an act, but a habit” Aristotle Before taking Positive Psychology I thought the class would be about methods to become more positive and to remain positive through many situations. I felt this would be a great...
“Strength doesn’t come from what you can do. It comes from overcoming the things you once thought you couldn’t” -Rikki Rogers Before Taking Positive Psychology I was not sure what to think about Positive Psychology. I truly thought it was going to be a class where we...