The other day I had the first ‘duvet day’ I have had in…well, decades really. The thing is duvet days are just not me. I am usually an early riser and up and doing with the lark, so this ‘lack of impetus’ really floored me. Running out of gas I think the emotionally...
Clarity is … exploration. Clarity is an exploration. A journey. A quest if we’re lucky enough to find it. Positive psychology for example. It’s not only a career, or a science to be weighed or measured. It’s an art form. It’s a lived...
Clarity is… a journey “A ship is always safe at shore, but that’s not what it was built for.” ~ Albert Einstein. Some careers are noble, honored time worn traditions. To be called to said career is felt in the bones. A spirit soars with...
To arrive at a new place you must first leave where you are.”- Christopher J. Stubbs Most boys ask for a puppy. But true to his “march-to-the-beat-of-my-own-maracas” personality, my son announces over Cheerios his intention to adopt a less common pet. “The tegu,” he...
Getting out of bed can be tough. Getting out of bed with the right attitude can be even harder. Although I’m generally a pretty positive person, I’m not the best version of myself in the morning (being more of a creature of the night). But your morning mindset can...
Clarity is… aesthetic I went to a new cafe to write. This place accomplished soothing all five senses. Our aesthetic environment creates clarity. The quiet little coffee shop was beautifully created. The lighting complimented work, without offending the eye....
Do you frequently feel stuck in life? Perhaps you’re often unhappy, restless, anxious or fearful? You may experience a sense of discomfort, a lack of meaning and fulfilment, or you feel lethargic and lost. If so, you’re not alone! Many people I know experience these...
Clarity is…. vision When I post on social media, it’s usually along with an image of what I ‘see’, rather than asking you to see me. That’s true of when I was in school for mass media and I loved being behind a camera. That’s true...
Clarity is…. gentle. There comes a time in life when a person simply leans into the fluidity of the moment. They gentle their soul to the realizations of who and what they have become. They embrace their reality. Settle into love of their own truth. They become...
Whilst grabbing a few moments to sit and have lunch outdoors recently, I became aware of the unrealised potentially therapeutic nature of the home environment. I love my home but don’t think I have fully appreciated its role in my wellbeing and for the embodiment of...