by Amy Poole | July 2019 | Amy Poole, Emotions
Identification The classic “go to” piece of advice when you find yourself worried, anxious, grieving, broken hearted, or angry is near enough always the same: “distract yourself” or “try to take your mind off of things”. These phrases are much more easier said than...
by Amy Poole | November 2018 | Amy Poole, Health
Positive psychology interventions (PPIs) are the recommendations grounded in theory and empirical validity that are designed to enhance our personal wellbeing and experiences of happiness (Lomas, Hefferon & Ivtzan, 2014). PPIs include: meditation practice,...
by Amy Poole | September 2018 | Amy Poole, Nature
The positive effects between our wellbeing and increased exposure to natural environments is widely referenced in modern literature. Bowler, Buyung-Ali and Knight (2009) are among researchers who have found the positive benefit of going for a walk is larger when...
by Amy Poole | September 2018 | Amy Poole, compassion
When being asked to consider questions such as “Who can you rely on?” “Who makes you feel good?” “Who is always there for your emotional needs?” we tend to picture one person in our mind immediately or handpick a few of our peers...
