Keep Yourself Happy-Take Charge

Keep Yourself Happy-Take Charge

“Be in charge of your own happiness” Before taking this course I thought about how much I hoped to learn some new ways to keep myself happy. An Ah-Ha moment for me was learning about happiness and how to focus on mindfulness. I did not realize how many factors...
Keep Yourself Happy-Take Charge

FLOW into a New Perspective

Turn off your mind, relax and float downstream —John Lennon Before Taking Positive Psychology, my thoughts about the course were that I wondered what on earth positive psychology meant. I thought that the course was going to be very analytical, and based more on...
Keep Yourself Happy-Take Charge

Communication is Key

“The biggest communication problem is we do not listen to understand we listen to reply.” Using what I learned I thought Positive Psychology was about having a positive outlook on life, and how to deal with things in a positive manner. I know that...