Habits to well-being

Habits to well-being

The unfortunate thing about this world is that good habits are so much easier to give up than bad ones.~Somerset Maugham Upon taking this course, I thought it was a course teaching the positives of psychology.  I wondered, to myself,  there must be a course called...
Habits to well-being

Positive Psychology and Compassion

Before Taking Positive Psychology my thoughts about the course were: positive, optimistic, pessimistic, scared, stressed, with a little anxiety because I didn’t know what to expect. I was excited to learn what is was all about because I have never taken positive...
Habits to well-being

Habits and Communication

“In a relationship, when communication starts to fade, everything else follows.” Before Taking Positive Psychology I was not sure what to expect. I thought the class would be about how to have a more positive attitude and outlook on life. This class taught me many...
Habits to well-being

Reflection from the Classroom: FLOW

“Be you, the world will adjust. -Unknown” Before my journey started in Positive Psychology, I really was unsure of what to expect. Things crossed my mind like happiness and how to live a bubbly lifestyle. I was curious if this information was going to be beneficial to...
Habits to well-being

Positive Habits lead to a Positive Life

“We are what we repeatedly do.  Excellence, then, is not an act, but a habit” Aristotle Before taking Positive Psychology I thought the class would be about methods to become more positive and to remain positive through many situations.  I felt this would be a great...