by Janette Kirk-Willis | August, 2018 | Janette Kirk-Willis, resilience
We have been talking about resilience a lot at work lately, I am currently working with an organisation that is undergoing a great deal of change and increasingly we are trying to do more with less, to achieve higher targets whilst our world is changing around us. How...
by Janette Kirk-Willis | June, 2018 | Janette Kirk-Willis, kindness, Uncategorized
Being kind makes us feel great. There is a mountain of research that outlines the benefits of performing acts of kindness. It improves our physical as well as our psychological health, so with anxiety and depression at an all-time high could kindness be the perfect...
by Janette Kirk-Willis | December, 2017 | Health, Janette Kirk-Willis
How can Positive Psychology interventions improve menopausal symptoms? Menopause affects a billion people globally [1] and we barely talk about it. Mostly women ‘soldier on’ through difficult symptoms, often at a time of complex family changes. (children going to...
