by Dan Collinson | April, 2018 | self-development
I recently had the honor of interviewing Janni Goss about her book ‘Love Laughter and Longevity. The Art and Science of Wellbeing’. One thing I would love to share with you is her Laughter Prescription. What a great way to enhance your life and keep you positive. She...
by Dan Collinson | April, 2018 | self-development
Sometimes life throws us a curveball. An elderly but seemingly healthy relative suddenly dies, a loved one is absent, possibly never to return, your health isn’t what it used to be. In fact things aren’t looking very good at all. That life you had so carefully planned...
by Dan Collinson | April, 2018 | Julie Ostrow, self-development
Smile. Release. Surrender: Words I heard during a yin yoga class I recently attended. The process of this type of yoga is to hold poses for a minimum of 45 seconds to about 3 minutes. Sometimes it feels like we’re holding poses for an excruciating 10 minutes. If you...
by Dan Collinson | March, 2018 | Emotions, Fizza Shah, self-growth
Theoretical models for grief Some early ideas on grief advocate a cognitive adaptation theory (CAT) (1983) that postulates that after a trauma comes personal growth permeated through maintenance of self-protection processes and the boost of self-esteem (Taylor, 1983)....
by Dan Collinson | March, 2018 | compassion, Kelly Seaward
The vibration of laughter, the experience of joy, the most authentic part of being a human being. A lightness, a soft glow and an expanding energy field which helps us attract our desires, hopes and dreams. It makes you feel like flying, being free and a peacefulness...
