Flourishing – Embrace The Wholeness Of Life

Flourishing – Embrace The Wholeness Of Life

If it is true that positive emotions and positive thinking are beneficial to happiness, making them universal and indispensable requirements for flourishing is reducing the importance of human emotions repertoire. Too much focus on positive thinking and optimism, for...
Letting Go Through Laughter

Letting Go Through Laughter

Letting go is one of the important things to do in order to keep positive and to be happy. Not so easy though is it? Well I have a story of how Laughter Yoga helped me through a difficult situation. A new start I was living in South Africa about 6 years ago and had...
Forgiveness

Forgiveness

On the way to work today, I was listening to Ray Charles and Elton John singing “sorry seems to be the hardest word.” This got me to think about the importance of “saying sorry” and of “forgiveness”, but also to consider the need...